Are you seeking relaxation or freedom from pain? Often, the two are inexorably linked. Whether you are involved in a demanding physical activity or just sitting at a desk all day, repetitive movements combined with emotional stress can cause muscles to "clench". Without proper stretching, connective tissue called fascia will build up around the affected muscles, imprisoning them in their painful position. My methods include Myofascial Release, Trigger Point and Deep Tissue. I may also introduce elements of Shiatsu (Acupuncture without the needles), Cranio Sacral, Reflexology, or other modalities which I think may be beneficial to you.
If you're uncertain about which massage techniques would work best for you, just press "contact me" and I'll call you back within 24 hours to discuss your concerns. If you're ready to set up an appointment, just click on the "Request a Session" page. I serve the cities of Fredericksburg, Ashland and Richmond, Virginia. My hours are 10am until 7 pm, M-F, and 10am- 2pm Sat.
Enjoy your life!
Mark Atkinson, NCTMB